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VancouverEDWARD
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Weight History
6 to 10 of 26
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17 July 2007
Weight:
Lost so far:
Still to go:
Diet followed:
77.3 kg
0 kg
9.3 kg
Reasonably Well
Add Comment
Losing 4.8 kg a Week
16 July 2007
Well, gained a couple of pounds, but that's because I have been eating whatever I want. Not bad. However, my wife started with SBD Phase 1 yesterday so, I'll going back on Phase 1 as of today to lose another 10 lbs by the end of the month.
Breakfast: Med-Coffee, 2 sweetners, 2 milk 2% (yeah I know, should be decaf and skim, but Tim Hortons only has 2%, not skim. Yogort flavored (Yup, I know too: has to be plain, but trying to finish off some yogurt left).
Walked during lunch for 30 min.
Lunch: Salad with Renee's Mediterraniean Greek dressing with peanuts. Celery. Diet A&W Rootbeer.
Dinner: TBA
Weight:
Lost so far:
Still to go:
Diet followed:
78.0 kg
0 kg
10.0 kg
Reasonably Well
(3 comments)
Gaining 3.2 kg a Week
12 July 2007
Weight:
Lost so far:
Still to go:
Diet followed:
76.2 kg
0.5 kg
8.2 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
11 July 2007
Weight:
Lost so far:
Still to go:
Diet followed:
76.7 kg
0 kg
8.6 kg
Not Applicable
Add Comment
10 July 2007
Whoo Hoo! Hit my goal!
of 170lbs. I started at 185 lbs(31% body fat) on May 24th, and had a goal to weight 170lbs and currently weigh 169lbs (25% body fat). And the last 2 weeks I have been cheating, eating almost anything I want. My next goal is 150lbs.
Does anyone know how to reset my weight goal? I saw some emails via board, but it seemed not easy.
Weight:
Lost so far:
Still to go:
Diet followed:
76.7 kg
7.3 kg
0 kg
Poorly
(6 comments)
Losing 11.1 kg a Week
VancouverEDWARD's Weight History
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