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Phahoh
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Weight History
16 to 19 of 19
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02 October 2020
(1 comment)
28 September 2020
empece pesando 85 kg tome pastas, aguas , me puse de todo . pero lo unico que me ha funcionado hasta el dia de hoy es cuidarme en la alimentacion y hacer ejercicio diario. e bajado este mes 5 kg . SI se puede.
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27 September 2020
Lo único EJERCICIO
Weight:
Lost so far:
Still to go:
Diet followed:
77.3 kg
0.7 kg
19.3 kg
Reasonably Well
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Losing 4.9 kg a Week
26 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
0 kg
20 kg
Reasonably Well
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Phahoh's Weight History
View Complete History