Phahoh - Member

Phahoh

Joined September 2020

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Weight History

Start Weight

78 kg

Lost so far: 5 kg

Current Weight

73 kg
Performance: Losing 1.2 kg a Week

Goal weight

58 kg

Still to go: 15 kg

Phahoh's Weight History

	Diego-Osorio
	Last weigh in: Gaining 0.2 kg a Week

	lmiguelgutierrez
	Last weigh in: Gaining 0.0 kg a Week

	Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Chicken Breast
	White Rice
	Bicycling (leisurely) - <16/kph
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph