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Ex2011ence
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Ex2011ence's Journal
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Weight History
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19 January 2011
Weight:
Lost so far:
Still to go:
Diet followed:
63.7 kg
3.4 kg
7.0 kg
Reasonably Well
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Losing 0.4 kg a Week
14 January 2011
Weight:
Lost so far:
Still to go:
Diet followed:
64.0 kg
3.2 kg
7.3 kg
Reasonably Well
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steady weight
12 January 2011
Wow! I feel like I ate all day long. (about every 2-2 1/2 hours) Just smaller portions of low cal food. I didn't even hit 500 calories. I'm a little hungry now, its nearly 10pm, but I wasn't really all day. I hope this does the trick for shedding pounds quickly!
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12 January 2011
Weight:
Lost so far:
Still to go:
Diet followed:
64.0 kg
3.2 kg
7.3 kg
Reasonably Well
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Losing 4.8 kg a Week
11 January 2011
Shaved turkey breast roll-ups for lunch. Layered each slice with a little spicy mustard, baby spinach, thin cucumber slices and a wee bit of avocado! For a lower-cal/fat version, I'll probably eliminate the avo in the future. :)
Yesterday, I only did 140 crunches and climbed 15 flights of stairs at lunch. I am really looking forward to starting a new 3-day-a-week workout sesh today with my friend and motivator, Erica! We'll work out for an hour or so Tues-Thurs.
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Ex2011ence's Weight History
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