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Deonb's Journal

Deonb's Profile | Weight History

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21 August 2018

So good to see 1 less digit on the scale

Weight:	Lost so far:	Still to go:	Diet followed:
99 kg	17.2 kg	24 kg	Reasonably Well

(1 comment) Losing 2.6 kg a Week

14 August 2018

So today marks the end of week 3 on the 30 day "Meat only" Carnivore diet. Eating when I'm hungry and not worried about calories although I am tracking them. Averaging over 2000 calories a day and somehow the weight is still falling off, Feels crazy to have lost 10KGs in 21 days, not including the weight I lost before starting this diet. Need to plan what I am doing after the 30 days is up. Very interested in Keto and Intermittent Fasting. Feeling amazing.

(9 comments)

13 August 2018

Weight:	Lost so far:	Still to go:	Diet followed:
102 kg	14.2 kg	27 kg	100%

Add Comment Losing 2.8 kg a Week

08 August 2018

Weight:	Lost so far:	Still to go:	Diet followed:
104 kg	12.2 kg	29 kg	100%

Add Comment Losing 2.0 kg a Week

01 August 2018

Weight:	Lost so far:	Still to go:	Diet followed:
106 kg	10.2 kg	31 kg	100%

Add Comment Losing 3.5 kg a Week

Deonb's Weight History

View Complete History

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