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aboutlvg
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Weight History
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21 January 2022
Today I'm having a tough time coping. it's been a very stressful week. I was offered a job only to have to turn it down after speaking to my boss. I've been struggling with sleeping so took sleeping tablets 2 nights in a row. that did not do me any favours the rest of the week. workload is stressful plus I'm busy with studying for a supplementary exam. then also trying to get my blood sugars down. there's a lot on my plate for sure and I'm feeling overwhelmed. I definitely ate my feelings today. I need to get better coping mechanisms besides eating.
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20 January 2022
I started this week with my blood sugar at the highest reading of 21.5mmol. the lowest so far is this today before dinner at 7.7mmol. I have been eating low carb... closer to keto.... to help bring the sugar down. I'm hoping the high numbers are due to my recent cycle and that next week I'll see lower numbers consistently. I really do hope that this scare is the kick in the pants to get me on a healthy track with significant improvement in my health markers as well as massive fast loss.
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aboutlvg's Weight History
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