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Weight History
11 to 15 of 335
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22 March 2021
makan malam sederhana, tetap konsisten.
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22 March 2021
walaupun lambat, harus tetap konsisten, pola makan harus cocok diterima oleh tubuh, bergerak sesuai dgn masuknya kalori sehat yg dibutuhkan tubuh. semangaat ....😊
Weight:
Lost so far:
Still to go:
Diet followed:
77.2 kg
6.8 kg
22.2 kg
Reasonably Well
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Losing 1.0 kg a Week
21 March 2021
makan malam, pengen bakwan jagung, cukup dipanggang ...keinginan terpenuhi ,..
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15 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
78.2 kg
5.8 kg
23.2 kg
Reasonably Well
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Losing 0.3 kg a Week
04 March 2021
maksi, bakso tahu ...biar gak bosen menu tahu yang hanya dipanggang aja, biar tetap semangaat ....
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tusiwiwi's Weight History
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