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mskaymac's Journal

mskaymac's Profile | Weight History

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12 September 2014

Well I haven't made too well on keeping my plan for progressive weight loss...but two pounds is good and I've started running again (8 miles/week for now, busy life with work and university!)

Weight:	Lost so far:	Still to go:	Diet followed:
66.2 kg	1.8 kg	5.0 kg	Poorly

Add Comment Losing 0.1 kg a Week

04 July 2014

Fell off the band wagon a little last night with a slice of Delissio Rise n Crust Pizza with extra cheese and garlic dipping sauce. Kept within my calorie range though :) Going to a party tonight, any tips on how to avoid excessive snacking?

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02 July 2014

I cannot believe this is actually happening and at the rate. Just a few days of counting my calories (1900/day) and making sure those calories are filled with good things! Alhamdulillah

Weight:	Lost so far:	Still to go:	Diet followed:
67.1 kg	0.9 kg	5.9 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

01 July 2014

So happy that my diet is allowing me to lose weight :) Really makes a difference writing down everything you eat!

Weight:	Lost so far:	Still to go:	Diet followed:
67.6 kg	0.5 kg	6.4 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

28 June 2014

Thank you for all the wonderful support! This looks like a great community and the more I become involved, the more I look forward to figuring out how to comment/support other members. I know at 150lbs for 5'8 I'm pretty healthy but my diet sucks. It's true, what another member says, it's all excuses. I need to find time to pay attention to my portions and fat intake because it's ridiculous.

This online journal definitely helps though!

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mskaymac's Weight History

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