Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mizviz
Journal
mizviz's Journal
mizviz's Profile
|
Weight History
11 to 15 of 25
Page:
Previous
1
2
3
4
5
Next
15 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
113.4 kg
0 kg
22.7 kg
Reasonably Well
Add Comment
steady weight
14 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
113.4 kg
0 kg
22.7 kg
Reasonably Well
Add Comment
steady weight
13 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
113.4 kg
0 kg
22.7 kg
Reasonably Well
Add Comment
steady weight
10 February 2023
Beef Broccoli stir fry over rice
Add Comment
09 February 2023
I lost 1 lb. Ok, it is a loss, but I want more. It is not fair that I can gain 10 lbs a day, but only loose 1 lb a week.
I think I have found my comfortable calorie intake that will keep me from my blood sugar drops. I think my next step is to increase my exercise level. I have been walking for 45 minutes a day. I think my problem is two fold. 1) I am not pushing myself, just a leisurely stroll. 2) I don't think time exercise is working for me. I will have to go for distance or steps taken.
With that being said, what or do you recommend for a fitness tracker? I tried Ifit aspire and was not really impressed. Any suggestions?
Weight:
Lost so far:
Still to go:
Diet followed:
113.4 kg
0 kg
22.7 kg
Reasonably Well
(2 comments)
Losing 0.5 kg a Week
mizviz's Weight History
View Complete History