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mihud's Journal

mihud's Profile | Weight History

11 to 15 of 63

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11 November 2017

3000kcal diet , soon on adding more and bulking . 3xweek cardio

Weight:	Lost so far:	Still to go:	Diet followed:
89.8 kg	1.2 kg	0 kg	Reasonably Well

(2 comments) Gaining 1.2 kg a Week

04 October 2017

Looks like another carb up day ! :O

Weight:	Lost so far:	Still to go:	Diet followed:
83.2 kg	7.8 kg	0 kg	100%

Add Comment Losing 0.7 kg a Week

01 October 2017

Since my contest was on 23 sept i decided to have a cheatmeal or cheatday.
Leptin and ghrelin levels are experiencing negative feedback so we'll see what can i do to improve them.
First meal included beside protein 400 grams (measured uncooked) pasta. Still hungry, so probably i will binge. Thats the way we roll!

Weight:	Lost so far:	Still to go:	Diet followed:
83.5 kg	7.5 kg	0 kg	100%

Add Comment Losing 3.5 kg a Week

30 September 2017

my contest was 1 week ago , i already gained 4 kilos.
I kept my diet at around 2800kcalories daily, and i continued doing cardio 5 times a week (except leg training) for 40 minutes.
Only binged on sunday after contest.
Hunger is a small discomfort for the moment.

Weight:	Lost so far:	Still to go:	Diet followed:
84 kg	7 kg	0 kg	100%

(2 comments) Gaining 11.9 kg a Week

27 September 2017

My contest weight has been 78.9 kilos and i placed 5th in the international category jrs under 80kgs

Weight:	Lost so far:	Still to go:	Diet followed:
78.9 kg	12.1 kg	0 kg	100%

Add Comment Losing 0.9 kg a Week

mihud's Weight History

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