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jbooty
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Weight History
11 to 15 of 71
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11 March 2011
Breakfast = 3pts
Snacks = 1pt
Total = 4pts
Ran 2 miles straight thru at a 10min pace yesterday. I'm definitely happy about that, best so far.
Weight:
Lost so far:
Still to go:
Diet followed:
63.7 kg
1.6 kg
2.5 kg
Reasonably Well
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Losing 0.2 kg a Week
10 March 2011
Typical 3 pt breakfast. 1pt snack.
Lunch = 6pts
1pt snack + 2pts
Dinner probably 8 to 10
Total = 23ish pts
Finally tried the poor man's cinnamon apples... amazing! and easy!
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09 March 2011
5pts so far
Lunch - 8 pts
2pts for more snacks
7pts for dinner (rounded)
Total - 22pts
definitely getting better. scale still said 142/143 but i feel like it should be 140 so i hoping i'll see a drop soon. def hitting the gym again tonight.
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08 March 2011
Breakfast = 3pts
Snack = 4pts
Lunch = 5 pts
Dinner = 12
Total = 24pts
Ok, well the scale says 143 yuck, the weekends are always the hardest. I lose weight during the week then throw it out the window on the weekends. I need to maintain my discipline if i'm ever going to get there.
(1 comment)
07 March 2011
Breakfast and Snack = 6pts
Lunch = 6 Pts
Dinner = 12 pts
Total = 24 pts
Cookies were 2 so about 26 pts total. Overall still better then before but i need to buckel down more.
Not to bad so far. We'll see what the scale says tomorrow, ate like crap over the weekend but not often so i have no idea what happened.
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jbooty's Weight History
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