jbooty - Member

jbooty

Joined June 2010

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Weight History

Start Weight

79.4 kg

Lost so far: 2.3 kg

Current Weight

81.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight

65.8 kg

Still to go: 15.9 kg

jbooty's Weight History

Calories: 84kcal | Fat: 1.20g | Carbs: 14.52g | Prot: 4.47g

Traditional French crepes with a few healthier changes.

Calories: 140kcal | Fat: 2.73g | Carbs: 26.38g | Prot: 3.18g

Light and rich tasting pumpkin mousse, but low in fat and calories.

Calories: 32kcal | Fat: 0.28g | Carbs: 7.78g | Prot: 0.51g

A low-carb alternative to traditional cranberry sauce.

Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

Calories: 185kcal | Fat: 5.27g | Carbs: 5.05g | Prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

View Complete Cook Book

	2% Reduced Fat Milk
	Cooked Mushrooms (Fat Added in Cooking)
	Red Onions
	Desk Work
	Running (jogging) - 8/kph
	Driving