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diahnur's Journal

diahnur's Profile | Weight History

11 to 15 of 40

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20 January 2022

mulai diet lagi ah. nggak ketat ketat banget sih.

Weight:	Lost so far:	Still to go:	Diet followed:
76 kg	0 kg	18 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

28 October 2021

udah lama nggak liat FS nggak ngontrol diet juga. tahu2 membengkak. musti turunin lagi nih biar badan lebih enak. klo turun butuh waktu lama tapi klo naik cuma beberapa hari aja. hadeh... trigliserida mulai naik deh.

Weight:	Lost so far:	Still to go:	Diet followed:
77 kg	0 kg	19 kg	Reasonably Well

(1 comment) Gaining 1.2 kg a Week

11 October 2021

udah lama nggak tengok FS. masih diet slow tapi enggak dicatet. kerjaannya banyak sbg ibu2. sampai nggak ada waktu buat nyatet2.

Weight:	Lost so far:	Still to go:	Diet followed:
74 kg	1 kg	16 kg	Reasonably Well

Add Comment steady weight

02 August 2021

Bismillah. Kembali ke treck semula. seminggu sudah nggak WO cuma defkal. itupun masih nyomot gorengan. effek banyak pikiran. plus tumit masih sakit buat napak.

Weight:	Lost so far:	Still to go:	Diet followed:
74 kg	1 kg	16 kg	Reasonably Well

Add Comment steady weight

01 August 2021

Weight:	Lost so far:	Still to go:	Diet followed:
74 kg	1 kg	16 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

diahnur's Weight History

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