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Weight History
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17 March 2021
Minggu ini pgn konsisten surplus di 2152 kalori, minggu depan pgn cb 2202 - 2252 kalori bisa ga ya?! Ada rekomendasi snack sehat tinggi protein kah? (selain soyjoy dan proffle)
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17 March 2021
Makan malem dari muscle prepper
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17 March 2021
Snack wajib, karena proteinnya lumayan yaa
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17 March 2021
Lagi cb catering tp konsepnya dikirim lgsg banyak trs di simpen di freezer. Jd bebas mau makan kapan aja, tinggal di panasin. Namanya @muscleprepper, lmyn terjangkau sih drpd catering lain. Ada menu weight loss sm muscle gain. Aku yg muscle gain
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16 March 2021
Disini ada gak yaa yg plannya lg surplus kalori? *nyari temen*
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agrina's Weight History
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