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Robert Koenig
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Weight History
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27 March 2018
All over town today on my bike. Freaking 10 MPH wind's with 26 MPH gust's.
I swear the wind had it in for me. Every direction I went I was in a head wind. Upper hamstrings are sore as hell. 😁 That's a good thing though. I love to eat at night. Going to try to lay off tonite. Have some organic snack's I bought today. I think I'm going to record intake at the time I eat.I got weighed at the doctors today and it said 216 lbs. Last night the gym's scale was 220. I'm not sure if fasting for 1 day wil do that. I need to weigh on one scale. Use that as my baseline. ✌
Weight:
Lost so far:
Still to go:
Diet followed:
98.0 kg
1.8 kg
16.3 kg
Reasonably Well
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Losing 12.7 kg a Week
26 March 2018
I'm going to be sore tomorrow. I'm fasting. Tired of feeling bloated and gassy.
Weight:
Lost so far:
Still to go:
Diet followed:
99.8 kg
0 kg
18.1 kg
Reasonably Well
Add Comment
26 March 2018
Weight:
Lost so far:
Still to go:
Diet followed:
99.8 kg
0 kg
18.1 kg
Reasonably Well
Add Comment
Robert Koenig's Weight History
View Complete History