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Weight History
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20 May 2019
Alhamdulillah turun lagi 😊😊
Weight:
Lost so far:
Still to go:
Diet followed:
81 kg
14 kg
22 kg
Reasonably Well
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Losing 1.2 kg a Week
20 May 2019
Sahur walau lagi flu
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19 May 2019
Sahur :-)
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18 May 2019
Mulai diet dari tgl 4 april kemarin..jatuh bangun tapi harus tetap semangat karena target 60 kg
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17 May 2019
Ada yang tau gak berapa gram karbo, protein, lemak boleh dimakan setiap hari??
(6 comments)
Rayhandi's Weight History
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