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Michael Barbosa
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Weight History
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30 January 2022
Musculação e Corrida antes do CAFEZÃO
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25 January 2022
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24 January 2022
Bom dia.
Corrida em jejeum 2,96km
panqueca de farelo de aveia e laranja.
seguimos....
(1 comment)
16 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
98.2 kg
3.8 kg
8.2 kg
Reasonably Well
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Losing 0.6 kg a Week
12 January 2022
Panqueca de aveia e suco de melancia apos a caminhada!
1 ovo
30g farelo de aveia
30g de agua
6g oleo de soja
6g chia
3g fermento em pó
misturou, frigideira, doura de um lado, depois o outro. tá pronto.
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Michael Barbosa's Weight History
View Complete History