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JBinning's Journal

JBinning's Profile | Weight History

11 to 15 of 18

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08 October 2020

Weight:	Lost so far:	Still to go:	Diet followed:
70.9 kg	0.3 kg	14.2 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

06 October 2020

Had a not-so-healthy weekend, and I'm working to undo it.

Weight:	Lost so far:	Still to go:	Diet followed:
71.5 kg	0 kg	14.8 kg	Reasonably Well

Add Comment Gaining 0.9 kg a Week

28 September 2020

Weight:	Lost so far:	Still to go:	Diet followed:
70.5 kg	0.7 kg	13.8 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

27 September 2020

Weight:	Lost so far:	Still to go:	Diet followed:
70.6 kg	0.6 kg	13.9 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

25 September 2020

I started at 165 on Sept. 14th. I weight 156 on Sept. 25th. Starting Sunday I slowly add carbs back in and aim for 1-2 lbs loss each week. Slow and steady meets the long-term goal.

Weight:	Lost so far:	Still to go:	Diet followed:
70.8 kg	0.5 kg	14.1 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

JBinning's Weight History

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