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GlowUp_Kay
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Weight History
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08 July 2021
oil and dairy makes weightloss harder. this is boiled spaghetti and spicy beans curry sauce without a drop of oil....(my personal recipie)
(1 comment)
20 April 2021
2 eggs and veggies prepared without oil. one medium sized sweet potato boiled. learn to cook without oil. it is benefitial for weight loss. eat whole foods like this which will keep u satisfied longer and have very low calories. full plate is 500 cals!
(6 comments)
14 April 2021
I find that the best way to enjoy white rice is by adding lots of vegetables of your choice to it. it boost nutritional value of rice and it keeps you fuller longer. RICE CAN ALSO BE A WEIGHT LOSS FOOD.
(4 comments)
25 November 2020
following a diet rich in starch/carbonhydrate and vegetables has helped me lose weight fast and consistently
(8 comments)
18 November 2020
(2 comments)
GlowUp_Kay's Weight History
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