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Weight History
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02 March 2021
bismillah start jurnalku untuk penyemangat semoga setiap hari konsen aploud biar tambah exited
#hari1
(16 comments)
22 February 2021
kalau mulai muscle gain,itu harus surplus yh? btw aku udah mulai surplus seminggu yg lalu dan udh latihan angkat beban,dgn beban botol air mineral di isi pasir,tapi kenapa malah gendut lagi yh meski gak segendut dulu,aku takut aja bb nya balik kek dulu,plis help me para suhu🙏
(14 comments)
22 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
42 kg
5 kg
7 kg
Reasonably Well
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Gaining 2.8 kg a Week
14 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
38.8 kg
8.2 kg
3.8 kg
Reasonably Well
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Losing 0.7 kg a Week
12 February 2021
abis ngikutin 2 weeks abs challenge nya cloe thing,badan rasanya kek di gebukin org,terus bawaanya laper mulu,alhasil surplus onde² 3,molen 2 sama singkong goreng,dan karena udh lama gak makan gorengan tenggorokan jadi sakit beut:)😭
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Dindadew's Weight History
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