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Weight History
11 to 15 of 18
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20 October 2021
Hoje essa surpresa maravilhosa!!!
Menos 4kg🔥🔥🔥 Foram 20 dias de foco total, com uma refeição livre (Sushi) e pouquíssimas beliscadas fora do plano. Tomei muita água. Na primeira pesagem, estava inchada, próximo a menstruação e tbm barriga cheia de 💩... acho que o peso real nem era 69,5. Mas o percentual de gordura baixou 💪💪💪
Estava com 31.5%, baixou para 28%
Nova meta 📝
🎯 24% de gordura até dia 8/11
🎯63,5Kg
Weight:
Lost so far:
Still to go:
Diet followed:
65.5 kg
3 kg
6 kg
Reasonably Well
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Losing 1.3 kg a Week
29 September 2021
Não vai ser fácil, mas não é impossível! Foco!
Weight:
Lost so far:
Still to go:
Diet followed:
69.5 kg
0 kg
10 kg
Reasonably Well
Add Comment
steady weight
27 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
69.5 kg
0 kg
10 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
03 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
0 kg
10.5 kg
Reasonably Well
Add Comment
Gaining 11.7 kg a Week
30 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
3.5 kg
5.5 kg
Reasonably Well
Add Comment
steady weight
Cicefit's Weight History
View Complete History