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Lovely01's Journal

Lovely01's Profile | Weight History

96 to 100 of 141

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04 July 2014

I haven't doing zumba or drinking as much water but continue to walk for at least 20 minutes doing my lunch break. 2 more weeks of the challenge hopefully I'll reach the full 10 pounds.

Maybe next week I'll try to double my walking time by during 20 min twice a day.

Weight:	Lost so far:	Still to go:	Diet followed:
89.2 kg	12.9 kg	7.5 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

01 July 2014

Eat way to much today.Need to learn to balance negative energy in my life. Food should not be a option. At least I am sticking to my challenge. Proud of that much today.

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27 June 2014

I have been doing reasonably well. I've walk everyday this week for 20 min during my lunch break and did Zumba 4 days this week for atleast 30 min.

My challenge is the weekend to not over eat and to try and fit some type of fun exercise in.

I am also challenging myself to stay with in my calorie intake next week and drink more water.

Weight:	Lost so far:	Still to go:	Diet followed:
90.1 kg	12.0 kg	8.4 kg	Not Applicable

Add Comment Losing 0.6 kg a Week

27 June 2014

I have been doing reasonably well. I've walk everyday this week for 20 min during my lunch break and did Zumba 4 days this week for atleast 30 min.

My challenge is the weekend to not over eat and to try and fit some type of fun exercise in.

I am also challenging myself to stay with in my calorie intake next week and drink more water.

Weight:	Lost so far:	Still to go:	Diet followed:
90.1 kg	12.0 kg	8.4 kg	Not Applicable

Add Comment Losing 0.6 kg a Week

19 June 2014

I have been bouncing for the last 2 years between 190-200. I lost 30 pounds originally, but can't seem to regain my focus. Here I am 30 pounds from my goal weight and can't get back on track.

I tried Weight Watches- Hate it
I've done numerous weight loss programs- never finished
I've even done pole dancing- I like but doesn't make you burn calories.

Recently kind of giving up, but I am determined to succeed.

I taken this week to eat all the junk I want and just stop stressing. Also reprogramming my mind by watching people who motivate me.

I have a set goal of 170 and I am going to make it.

Here I go this is my contract with myself.

As of Monday you are back on track- (you didn't just buy a nuwave over pro to look at it) Use it (pointing my finger at myself).

Just because you have some stomach issues is not an excuse to get out of exercising. If you can walk to the refrigerator you can walk on the treadmill for 30 minutes.

Zumba is your buddy if only for 30 min that cool.

You must work out at least 5 days a week. Take your lunch breaks if need be You work from home fool.

No more excuses take it 5 pounds at a time.

Let's go

Signed- Ashlee

Weight:	Lost so far:	Still to go:	Diet followed:
90.7 kg	11.3 kg	9.1 kg	Poorly

(4 comments) Gaining 0.6 kg a Week

Lovely01's Weight History

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