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Sunset78
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Sunset78's Journal
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Weight History
91 to 95 of 378
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29 April 2018
Tea time ☕️ hhhmm which one 🤔 colder weather = endless cups of warm comforting delicious tea ☺️☕️ and they’re very little to no calories 👍
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29 April 2018
I’m really happy with that! 👍 Despite not been able to do my power walking or any type of exercise, I’ve been eating well and it’s just so good as you’d all agree to know that being disciplined with our diets eventually pays off, whether it be a 1000g or 100g- it’s still a loss 💪. I’ve just gotta make sure not to eat too much with minimal mobility as weight is too easy to put back on. That’s why I need to and continue to use this App to track my food intake and I must say I’m really enjoying it 😊
Weight:
Lost so far:
Still to go:
Diet followed:
91 kg
16 kg
6 kg
Reasonably Well
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Losing 0.5 kg a Week
28 April 2018
Weigh in tomorrow 😬 not too sure about this one, I hurt my knee (aggravated from previous knee injury Sep/2016), a week ago from a very long power walk involving hills and steep inclines. Apparently my knee wasn’t and hasn’t rehabbed properly and because I’ve been so busy, especially the last year I wasn’t aware that all specialists involved didn’t have me on a proper care plan. So, I’ve done no exercise whatsoever this week, and have had to use my car to get around- no public transport this week and couldn’t and can’t possibly do any form of “quick” walking. As we Italians say “Mama Mia”! So, basically long story short, I’ve seen a better doctor, got referrals for an X-ray and ultrasound of my right knee and prescribed me anti inflammation tablets. Not much I can do, it’s all about time and waiting for the scans which unfortunately is another 10 days away! 😢 just gotta rest my leg, use voltaren, take the tablet daily for 4 weeks and stay positive 🙏🏻 I’m back to college Monday! 😬
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28 April 2018
Dinner 🙂
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27 April 2018
Yep, that’s me! 6 months ago on the left and a pic of me “today”- 27/4/18 on the right - Last year I was either wearing a chefs uniform or baggy, daggy mum clothes. Started my weight loss 3 months ago (January) was 107kgs, now I’m 92kgs. 15kgs gone! 😃
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Sunset78's Weight History
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