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Normadale's Journal

Normadale's Profile | Weight History

86 to 90 of 154

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13 September 2016

Weight:	Lost so far:	Still to go:	Diet followed:
74.8 kg	17.7 kg	9.0 kg	Reasonably Well

Add Comment steady weight

12 September 2016

Weight:	Lost so far:	Still to go:	Diet followed:
74.8 kg	17.7 kg	9.0 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

11 September 2016

Weight:	Lost so far:	Still to go:	Diet followed:
74.8 kg	17.6 kg	9.1 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

10 September 2016

Haven't put my weight in yet but it was up by 4/10's. No biggie in the grand scheme of things but I joined my first challenge last night. The Green Arrow down. So I am waiting to go and see what then. I messed up yesterday by going to Qdoba's. I hit my macros on my fat but was high in my carbs. I get double portion of meat and I had shredded beef. 12 g of carbs. I want to know where from. So do I have water gain? I knew the downward trend would not last but I thought I would at least stay even. I am not upset but trying to figure this all out. Going out to eat is a given. I thought I had made good decisions but the carb count in the beef threw me. I knew the shredded pork had a lot. OK, on to keeping on.

Add Comment

10 September 2016

Weight:	Lost so far:	Still to go:	Diet followed:
75.0 kg	17.4 kg	9.3 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

Normadale's Weight History

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