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Normadale's Journal

Normadale's Profile | Weight History

76 to 80 of 154

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21 September 2016

Weight:	Lost so far:	Still to go:	Diet followed:
73.8 kg	18.6 kg	8.1 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

20 September 2016

Weight:	Lost so far:	Still to go:	Diet followed:
73.9 kg	18.5 kg	8.2 kg	Reasonably Well

Add Comment steady weight

19 September 2016

The positive feedback on this site is amazing. Reading the successes and the not quite successes this weekend helped me tremendously. I wavered a bit but I did not give in. Was dealing with some emotional issues. Usually I would have gone out to eat have ate everything that looked or sounded good. Not this time. I went to pick up my keys but did not follow through. For every victory like this I feel myself getting stronger. What I do not like about fasting, something is happening in the deep recesses of my brain. Things, memories,etc are coming to the front. I am having a tough time dealing with the present much less having to deal with past.

Weight:	Lost so far:	Still to go:	Diet followed:
73.9 kg	18.5 kg	8.2 kg	Reasonably Well

(1 comment) Losing 3.2 kg a Week

18 September 2016

I do not know what is going on. I am increasing my protein today and see what happens. Am not going to let it get me down nor the stress that I am experiencing today. Things are out of my control and I have to move on.

Add Comment

18 September 2016

Weight:	Lost so far:	Still to go:	Diet followed:
74.4 kg	18.1 kg	8.6 kg	Reasonably Well

Add Comment Gaining 1.6 kg a Week

Normadale's Weight History

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