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Carolinebee999
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Weight History
86 to 90 of 118
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22 July 2013
Trying to eat at home more often (low calorie and healthy), skipping lunch most days, and no snacks. Managing this often but not every day.
Weight:
Lost so far:
Still to go:
Diet followed:
91 kg
9 kg
22 kg
Reasonably Well
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Losing 0.1 kg a Week
30 June 2013
Have been fasting 2 or 3 days per week, from dinner one day till dinner the next. Doing very well on fast days but eating the wrong things (not necessarily over-eating) on the other days. Trying to eat healthier as well as do the fasts, to increase weight loss as I'm not happy with the rate of weight loss.
Weight:
Lost so far:
Still to go:
Diet followed:
91.4 kg
8.6 kg
22.4 kg
Reasonably Well
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Losing 0.5 kg a Week
03 June 2013
Weight is bouncing up and down on this 2 and 5 diet. I think I still need to be "dieting" on the 5 days, as I'm not really losing weight despite starving myself 2 days a week (a 24-hour fast from dinner-time till dinner-time). I would have thought being so hungry for 24 hours would see me losing more weight.
Weight:
Lost so far:
Still to go:
Diet followed:
93.2 kg
6.8 kg
24.2 kg
Reasonably Well
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Losing 0.2 kg a Week
17 March 2013
Weight:
Lost so far:
Still to go:
Diet followed:
95 kg
5 kg
26 kg
100%
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Losing 1.2 kg a Week
11 March 2013
Feeling a bit better about this detox diet now, with the odd meal away from it and not always hungry. Also having weight loss to see for it helps the morale, but we still all get grumpy and irritable sometimes. Now I'm getting into more of a routine, too, it helps with the diet, as I am tending to manage to get meals made on time or ahead of time. When we don't, we are trying to not make a major issue of having to eat out, just choosing healthy options. Soon we will introduce some carbs into the diet and see how it goes, but will continue on the way we are for now, until the pgx fibre arrives and we give it a bit of a chance. For now, we are following Dr Hyman's diet 100% except when we have to go out or away (KL/ Ipoj), then we are just trying to eat healthy eat-out choices. Yesterday we blew the calories somewhat when we went out with the Pings for lunch, and the scales told the truth (600g back on today). Straight back onto the horse today, though. We have only twice managed the daily half hour walk- it seems if it is going to happen, it has to be me organising it. Tony isn't interested in organising himself to exercise.
Weight:
Lost so far:
Still to go:
Diet followed:
96 kg
4 kg
27 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
Carolinebee999's Weight History
View Complete History