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DJ Beecher's Journal

DJ Beecher's Profile | Weight History

81 to 85 of 88

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21 November 2016

Thank the Lord for every pound lost! I plan to be careful on portion sizes but still enjoy holiday treats and foods. I can maintain weight for this week and return to regular foods, next week. Portion sizes will be the key for me. Much success to all! 🍗

Weight:	Lost so far:	Still to go:	Diet followed:
73.9 kg	23.1 kg	3.6 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

20 November 2016

This holiday season, remember that the day will pass, the food will be gone, and our choices to value more than moments of indulging our appetites will be far better choices and we will really glad that we did resist the impulse to over eat. God will be my strength to make right food choices. Have a Great Thanksgiving Day, everyone! 🍗

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16 November 2016

Hoping everyone has a positive uplifting day and great success with goal of eating well with weight loss benefits! As a Christian, I see each day as another day to look to the Lord for the strength needed to make changes and do better. He never lets me down! He is there when I make mistakes and is patient with me. Be kind to yourself and know there is an answer to our problems. Have a great day everyone🙌

(3 comments)

12 November 2016

Thank you Lord 🙌 I can see the Promise Land! Almost finished and looking forward to"maintaining instead of losing". Better choices, Better Me 😀

Weight:	Lost so far:	Still to go:	Diet followed:
74.8 kg	22.2 kg	4.5 kg	Reasonably Well

(3 comments) Losing 0.8 kg a Week

22 October 2016

Praise the Lord! I actually will be happy and satisfied with a goal range in 160ish numbers. Size and weight"feels better". Long, long way from 236!! thank you Lord!!!!!!

Weight:	Lost so far:	Still to go:	Diet followed:
77.1 kg	20.0 kg	6.8 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

DJ Beecher's Weight History

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