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Abigail.su
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Weight History
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23 July 2020
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22 July 2020
今天只有跑4K就不舒服
覺得應該是配速出問題
今天的配速跑不了多久就開始呼吸困難
下次換回我平常的配速再戰一次試試
Time:35:54
Distance:4.0km
Calories:275
Speed:7.2~7.8
另外提醒自己:
過往蛋白質攝取量過低
~~每天需要攝取到70g~~
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22 July 2020
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22 July 2020
好好吃飽,好好跑步
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20 July 2020
Time:60min
Distance :6.4K
Calories :436
Speed:6.9kph
就這個狀態不怕死的去報了太魯閣半馬
希望能抽中
據說運動後30min-90min內要攝取碳水化合物+蛋白質
比例是3:1,並控制300卡以內的熱量
所以今天晚餐就是茶葉蛋+御飯糰了
(3 comments)
Abigail.su's Weight History
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