Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zetsu6000
Journal
zetsu6000's Journal
zetsu6000's Profile
|
Weight History
71 to 75 of 84
Page:
Previous
...
11
12
13
14
15
16
17
Next
29 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
94.2 kg
3.8 kg
16.2 kg
Reasonably Well
Losing 1.1 kg a Week
26 January 2021
2:38 pm
Devoured .
25 January 2021
Weekly Assessment - Week 2
Total Calorie Deficit - 4,968 Kcal
Total steps & calories burned -
1,63,187 (114.6 Km) - 4,415 Kcal
Treadmill (6/7) - 2,312 Kcal
Weightlifting (6/7) - 1,836 Kcal
Calories burned at rest - BMR not considered.
Total Caloric shed - 13,531 Kcal
Apparent weight loss estimate - 1.73 Kg
Total weight lost from Day 1 weigh in - 3.2 kg
Notes -
- cycling carbs: < 25% 4days/ week, < 35% 3 days/week.
- Muscle Tone/ functionality improved
Weight:
Lost so far:
Still to go:
Diet followed:
94.8 kg
3.2 kg
16.8 kg
Reasonably Well
Losing 1.4 kg a Week
19 January 2021
Weekly Assessment - Week 1
Total Calorie Deficit - 4,725 Kcal
Total steps & calories burned -
1,42,102 (99.4 Km) - 3,878 Kcal
Treadmill (5/7) - 1,442 Kcal
Weightlifting (5/7) - 1315 Kcal
Calories burned at rest - BMR not considered.
Total Caloric shed - 11,360 Kcal
Apparent weight loss estimate - 1.46 Kg
Total weight lost from Day 1 weigh in - 2 kg
Notes -
- No DOMS/ muscle soreness/ Joint stiffness experienced.
- Recovering comparatively faster than before.
- To increase workout intensity in weeks ahead.
- To gradually increase protein intake/ uptake and bioavailability.
Weight:
Lost so far:
Still to go:
Diet followed:
96 kg
2 kg
18 kg
Reasonably Well
steady weight
16 January 2021
1:55 pm
Chicken salad í vinaigrette
zetsu6000's Weight History
View Complete History