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ohnanny's Journal

ohnanny's Profile | Weight History

71 to 75 of 89

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05 November 2016

Weight:	Lost so far:	Still to go:	Diet followed:
78.7 kg	0 kg	24.3 kg	Reasonably Well

Add Comment Losing 4.4 kg a Week

04 November 2016

Weight:	Lost so far:	Still to go:	Diet followed:
79.3 kg	0 kg	24.9 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

03 November 2016

Thank you all for your thoughts and comments, my A1c was normal today for the first time in 3 years of " pre diabetic". No meds... just taking notice and counting what I eat... Halloween was difficult but I managed to not even sneak one piece.. instead I enjoyed some almond bark dark chocolate thins.. pretty darn good actually!

(3 comments)

03 November 2016

I've decided that weighing in every morning is too demoralizing! It's up, its down... yet for weeks I've revamped my entire way of eating and portions. My blood sugars are going in the right direction, and that was my initial interest in getting 50 lbs off. The other was that starting Jan 31( booked) I am having the first( shoulder/ knees) of four joint replacement surgeries and want to go into surgery in the best shape I can be. Today I'm getting the first of three knee injections of the eufflexa ..fake joint fluid .. anyone had this?

(4 comments)

31 October 2016

Weight:	Lost so far:	Still to go:	Diet followed:
79.6 kg	0 kg	25.1 kg	Reasonably Well

Add Comment steady weight

ohnanny's Weight History

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