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ohnanny's Journal

ohnanny's Profile | Weight History

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24 November 2016

Added swimming.. well .. with the first of the four joint replacements looming ahead end January.. I truly want to be in the best shape ever... round , I realize is a shape! But not the one I need. Hope thanksgiving didn't throw everyone into a panic. It is ok to just go with it at times. I have found my kids to be slow yet steady .. I love the pool. I was lucky to get a limited medical membership!
Happy thanksgiving to all.. no guilt.
Tomorrow we all start again! I'm going to walk the dog and hope some of the calories off.

(3 comments)

24 November 2016

Weight:	Lost so far:	Still to go:	Diet followed:
75.4 kg	0 kg	21.0 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

22 November 2016

Weight:	Lost so far:	Still to go:	Diet followed:
76.4 kg	0 kg	22.0 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

21 November 2016

Weight:	Lost so far:	Still to go:	Diet followed:
76.6 kg	0 kg	22.1 kg	Reasonably Well

Add Comment steady weight

19 November 2016

Weight:	Lost so far:	Still to go:	Diet followed:
76.6 kg	0 kg	22.1 kg	Reasonably Well

Add Comment steady weight

ohnanny's Weight History

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