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khairul amrin
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Weight History
71 to 75 of 120
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10 May 2019
Alhamdulillah bila berpuasa ni semua makanan boleh kawal..👍🏻👍🏻bila adanya self disiplin..
#icandoit
#ucandoit
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10 May 2019
Weight:
Lost so far:
Still to go:
Diet followed:
53.9 kg
11.4 kg
8.3 kg
Reasonably Well
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Losing 1.8 kg a Week
08 May 2019
Weight:
Lost so far:
Still to go:
Diet followed:
54.4 kg
10.9 kg
8.8 kg
Reasonably Well
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Losing 0.5 kg a Week
04 May 2019
Pagi subuh tadi walk run dpt burn dlm 400cal(3miles),lepas tu p sapu roti canai + nasi lemak..haha aku try test tgk camne,alhamdulillah berjaya burn dulu mkanan smlm then mkn sarapan tadi(cheat day) tapi berat maintain..thats mean metobolisma dah mula tinggi...dan
*untuk hari cheatday aku,aku biasakan workout/walk run dulu then baru makan...
#burncaloriesss
Weight:
Lost so far:
Still to go:
Diet followed:
54.7 kg
10.6 kg
9.1 kg
Reasonably Well
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steady weight
03 May 2019
Weight:
Lost so far:
Still to go:
Diet followed:
54.7 kg
10.6 kg
9.1 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
khairul amrin's Weight History
View Complete History