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khairul amrin
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Weight History
56 to 60 of 120
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11 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
64.7 kg
0.6 kg
19.1 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
07 July 2023
Mind set first nk kena running rutin sihat untuk terus kekal hidup sihat demi keluarga sejahtera❤️
(3 comments)
07 July 2023
Start up dgn 30min cardio first..baru boleh nk jog ke,nk exersice lebih2 after my jantung breathing okay..500calories burn for now..mood emotion nafsu bagai dah stablize slow2 kita control makan okay👍🏻👍🏻👍🏻😍
Add Comment
07 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
0.3 kg
19.4 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
05 July 2023
Start looseee some weightttttt..gooo gooo get healthy not prettttyyyy
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khairul amrin's Weight History
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