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ali akbayrak
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Weight History
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08 March 2018
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05 March 2018
biraz az oldu bu sabah ama doydum sukur :) 12 gr salam 20 gr da tel peynir yedim.
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05 March 2018
herkese iyi haftalar dilerim pazartesi sendromu yasamayin spor yapın :)
Weight:
Lost so far:
Still to go:
Diet followed:
83 kg
0 kg
6 kg
Reasonably Well
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Losing 1.8 kg a Week
03 March 2018
hedef onemli arkadaslar... saglikli beslenenler sigara icmesinler. sukur 2 ay oldu birakali :) ufak ufak spor yapiyorum :)
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03 March 2018
dun aksam spordan sonra yedim :)
meyveli yulaf ezmesi
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ali akbayrak's Weight History
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