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ali akbayrak
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Weight History
56 to 60 of 86
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26 March 2018
hayırlı haftalar diliyorum... hedefe yaklaştıkça kilolarda azar azar gidiyor :) boy 180 kilo 78 olsun sonra kas yapmaya devam...
Weight:
Lost so far:
Still to go:
Diet followed:
80 kg
0 kg
3 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
23 March 2018
Ankara seyahati oglen yemegi sizce kac kalori :(
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21 March 2018
Weight:
Lost so far:
Still to go:
Diet followed:
80.5 kg
0 kg
3.5 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
19 March 2018
Receb ayimiz hepimize hayirli olsun ilk iftar kalvaltim...
(7 comments)
17 March 2018
herkese hayırlı hafta sonları yediklerinize dikkat edin... saglikli olan herşey yenir ama azar azar tam porsiyon olayını unutun :)
Weight:
Lost so far:
Still to go:
Diet followed:
81 kg
0 kg
4 kg
Reasonably Well
(1 comment)
Losing 1.2 kg a Week
ali akbayrak's Weight History
View Complete History
