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ahulkhairat
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Weight History
71 to 75 of 187
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28 August 2018
menurut sobat fs diet itu bgusnya yg pake shake nutrition atau obat diet atau milih diet alami defisit kalori dgn hsil yg lama ?? aku bingung bb aku stuck mulu awalnya 62 skrg 60,8 pngen beli pbat diet atau minum nutrisi lainnya karna target aku bulan desember udah kurus k bb wkt pas lulus kuliah 55 kg . ad yg punya solusi ga biar aku bsa k body goals aku sampe bln des tuh ? udah mulai puyeng heheheh
(25 comments)
28 August 2018
aku mau nanya nih cara buat cepet tdur malam apa yaa ?? kayaknya metabolisme aku ga bgus karna aku susah tdur malam deh biasa bsa merem jam 2 itupun udah d paksain bnget
(11 comments)
28 August 2018
sarapan pagi bgusnya jam brp sih ? mau ocd tp gakuat nunggu makan atau sarapan jam 11/12.mnurut sobat fs ?
(19 comments)
25 August 2018
walaupun turunnya dikit2 tp insyah allah bsa lah semngat pejuang body goals 😁
Weight:
Lost so far:
Still to go:
Diet followed:
60.7 kg
0 kg
5.7 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
24 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
60.8 kg
0 kg
5.8 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
ahulkhairat's Weight History
View Complete History