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OldMan72
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Weight History
71 to 75 of 92
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06 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
96.3 kg
2.2 kg
14.7 kg
Poorly
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Losing 3.2 kg a Week
05 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
96.8 kg
1.7 kg
15.2 kg
Reasonably Well
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Gaining 3.2 kg a Week
04 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
96.3 kg
2.2 kg
14.7 kg
Reasonably Well
(1 comment)
Losing 4.4 kg a Week
02 October 2023
On Plan: Good nights sleep
Weight:
Lost so far:
Still to go:
Diet followed:
97.6 kg
0.9 kg
16.0 kg
Reasonably Well
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Losing 2.5 kg a Week
01 October 2023
New month and 8 weeks (56 days) to Thanksgiving. Personal challenge.
1. Get at least 6 hours sound sleep each night, starting latest at 1 or 2 AM.
2. Use CPAP every night.
3. Keep monitoring my blood glucose say every hour, note all carbs eaten.
4. Do not use Oxygen for COPD unless stressed. DO deep breathing to expand lungs
5. Walk, get out every day before the snow falls.
6. Eat smart, low salt, low carb, high protein if I can.
7. Eat last meal by 6:30 PM, no evening snacks
8. Intermediate fasting 2 days a week 16/8
9. Start working out again at home.
10. Read this each day & Understand these things are a new lifestyle.
Goal: loose 2 lbs a week or 16lbs, get below 200 lbs by Thanksgiving and be back to the Gym at 75+, Fit in pre-Covid cloths, waist at 40 max again.
(2 comments)
OldMan72's Weight History
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