Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
OldMan72
Journal
OldMan72's Journal
OldMan72's Profile
|
Weight History
56 to 60 of 89
Page:
Previous
...
8
9
10
11
12
13
14
15
16
...
Next
16 October 2023
I did not record my diet for a few days because I eat homemade leftovers mostly, no nutritional labels, did not limiting carbs, sugar or salt, but continue to loose weight.
In 18 days I have lost about 7 lbs. so my calcs say that if I continue like this I will be down to 180 in 72 days. or 10 weeks or by Christmas. Problem is last time i weighed 180 I was working out at the gym 3 days a week and had a much higher muscle mass to fat ratio, so I was in better shape.
Because of type II diabetes I have a continuous glucose monitor and the first reports are that I am doing great, but even with meds i think generally I see my body needs more time to process carbs and my resting/fasting glucose rate is still high, about 110. Higher then pre-covid. My last A1C was 6.3.
Minor issues with water retention, ie: heart failure. I watch this very closely. Today I get blood work done to watch my kidney functions. So by Friday I should know better my internal health.
Add Comment
16 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
95.5 kg
3.0 kg
13.8 kg
Poorly
Add Comment
Losing 2.2 kg a Week
15 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
95.8 kg
2.7 kg
14.2 kg
Poorly
Add Comment
Losing 1.3 kg a Week
14 October 2023
2 weeks and I have lost 4 1/2 lbs, So at 2 Lbs a week I will be at 212-20=192 by CHRISTMAS. Only 6 more weeks to my goal of 180. Tthe rest of my Oct 1 plan has been a toss up..
Add Comment
14 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
96.0 kg
2.5 kg
14.3 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
OldMan72's Weight History
View Complete History