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erikute90
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Weight History
66 to 70 of 106
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07 May 2020
Oats 40g - 166kcal
Alpro coconut 🥥 unsweetened 190ml- 27 kcal
Strawberries 🍓 100g- 33kcal
Meridian natural peanut 🥜 butter 🧈 5-7g ~30kcal
Total 256-260kcal
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06 May 2020
Boiled chicken 🐓 thighs ( skin removed) with salad 🥗 (salad cream 70% less fat)
Total 262 kcal 👌
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06 May 2020
SNACK
Natural cottage cheese 🧀 150g
Strawberries 🍓 200g
Total 206 kcal
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06 May 2020
2 eggs 🥚 omelette with vegetables 297kcal 👌
** 2 eggs 🍳
** alpro soya plain unsweetened yogurt 2 🥄
** spinach 45g
** baby plum tomatoes 🍅 30g
** green pepper 45g
** chestnut mushroom 🍄 80g
** KTC pure butter 🧈 Ghee 1 teaspoon 🥄
(3 comments)
04 May 2020
Minced beef (5% fat) meatballs done in oven without any extra cooking oil + spices, onion, egg ~ 360kcal
Spinach salad 🥗 with cheese in brine , sun dried tomatoes 🍅 and other vegetables ~120 kcal
Total ~ 480kcal
(3 comments)
erikute90's Weight History
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