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Liz893
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Weight History
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21 December 2021
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16 December 2021
Can't say I'm completely out of control today, but last night I had crazy cravings and today too. I tried really hard, but I made healthy snack last night and today it's not that bad... PMS has been really hard lately, I gained some water weight, but it's not as much as it used to be. AND! I don't let that effect me the way it used to, I don't give up and I still do my things, my workout and just think positive!
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
0 kg
8 kg
Reasonably Well
(1 comment)
Losing 0.4 kg a Week
10 December 2021
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09 December 2021
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30 November 2021
Lately it's been hard for me to reach my calories goal (1700) There are days when I don't eat more than 1400 calories or 1200. I have to push myself to eat more than that.. I don't know if that's ok or not.. I don't want to push myself, but I know that there is amount of calories I should eat everyday.. or maybe I should set a different goal? I know that with less kilograms your everyday calories get lower too... but at the same time if I don't eat enough, my body will store the food and I'll gain weight again.. what is your advice?
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
0 kg
9 kg
Reasonably Well
(2 comments)
steady weight
Liz893's Weight History
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