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@dietdefkal
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Weight History
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28 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
65.0 kg
10.1 kg
5.0 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
25 January 2022
150 kcal. Mie Gemez + Nutrisari mangga gandaria. 😁
(3 comments)
25 January 2022
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22 January 2022
Tiap Sabtu pagi jatah olahraganya gowes tapi off IF juga karena gocapan ngikutin sepupu. :)) Dulu cuma 5 km > 10 km > 15 km > 20 km > tahun ini target minimal gowes 30 km dan bulan ini udah terwujud. Trust the progress, enjoy the progress & love your self.
(3 comments)
08 January 2022
Menu bekal Desember 2021. Gak semua sempet ke foto, walaupun sekarang kerja office hour tetep IF.
(7 comments)
@dietdefkal's Weight History
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