Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
minksmit
Journal
minksmit's Journal
minksmit's Profile
|
Weight History
56 to 60 of 95
Page:
Previous
...
8
9
10
11
12
13
14
15
16
...
Next
28 February 2022
Weight:
Lost so far:
Still to go:
Diet followed:
67.7 kg
8.3 kg
16.1 kg
Reasonably Well
(2 comments)
Losing 0.6 kg a Week
21 February 2022
So, a good night's rest was the key to moving the scale. 🥳
Weight:
Lost so far:
Still to go:
Diet followed:
68.3 kg
7.7 kg
16.7 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
18 February 2022
Just venting 😁. Please scroll on. Anyway, sigh, I am just venting my frustration here, so I don't end up binging later. Last night I was already feeling the munchies creep up on me. You see, my weight has been fluctuating between 69.3 and 68.9 for the last 11 days, despite having an avarage of a 900 cal deficit. I intermittent fast (16:8) on most days. And have tried to calorie cycle between some lower and then higher calorie days.
I know what my mistakes are though. I am not drinking enough water and I am not sleeping enough. It's like every day I tell myself to drink more water, but then I don't. At night I am not sleepy, but during the day I am tired. Lol.
Hmmm typing this out, I think maybe this is a bit of self sabotage. Anyways, let me stop complaining and go drink some water.
Enjoy your weekend everyone.
(8 comments)
07 February 2022
Felt very sick over the weekend and had no appetite. I am not sure if this weigh in is accurate. But it is nice to be out of the 70's, so I will take it.
Weight:
Lost so far:
Still to go:
Diet followed:
68.9 kg
7.1 kg
17.3 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
31 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
70.3 kg
5.7 kg
18.7 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
minksmit's Weight History
View Complete History