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RichS71
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Weight History
56 to 60 of 69
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02 April 2018
Weight:
Lost so far:
Still to go:
Diet followed:
110.6 kg
6.0 kg
20.3 kg
100%
Add Comment
Losing 1.9 kg a Week
01 April 2018
I have settled into a combination of my preferred diets -
1. Intermittent Fasting (OMAD Style)
2. Low Carb / Low Sugar (KETO)
And if spring ever settles (dammit!) I will go from 5,000 steps a day to 9,000. Eventually kicking it all the way to 10,000 each day.
My short term goal (this year) is 199 lbs, and my long term goal is 165 (next year). My superduper short term goal is 229, as that is the lowest I have been in 10 years.
(3 comments)
01 April 2018
Weight:
Lost so far:
Still to go:
Diet followed:
110.9 kg
5.7 kg
20.6 kg
100%
Add Comment
Losing 2.5 kg a Week
31 March 2018
Weight:
Lost so far:
Still to go:
Diet followed:
111.2 kg
5.4 kg
21.0 kg
Reasonably Well
Add Comment
Losing 4.4 kg a Week
30 March 2018
Weight:
Lost so far:
Still to go:
Diet followed:
111.9 kg
4.7 kg
21.6 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
RichS71's Weight History
View Complete History