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Max_1985
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Max_1985's Journal
Max_1985's Profile
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Weight History
56 to 60 of 62
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25 September 2019
Weight:
Lost so far:
Still to go:
Diet followed:
53.1 kg
0.9 kg
2.3 kg
Reasonably Well
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Losing 3.2 kg a Week
24 September 2019
3 cakes today and still under maximum calories. I'm finding this easier and my appetite has decreased.
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24 September 2019
Weight:
Lost so far:
Still to go:
Diet followed:
53.5 kg
0.5 kg
2.7 kg
Reasonably Well
(1 comment)
Losing 3.2 kg a Week
23 September 2019
I have so much more understanding about the way I eat and what I should eat. So, for example, instead of eating another piece of bread when hungry, I add more cheese and an egg to my lunch and it's less calories, more food, and keeps me full for longer! I was eating far too many carbs. I've been eating takeaways and treats and still staying in the limit. Feeling positive!
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23 September 2019
Weight:
Lost so far:
Still to go:
Diet followed:
54.0 kg
0 kg
3.2 kg
Reasonably Well
Add Comment
steady weight
Max_1985's Weight History
View Complete History