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willowtree444
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Weight History
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28 December 2014
in a better head space...had a great work out yesterday at the gym....didn't count calories but ate sensibly....I know its my metabolism with the combination of thyroid and menopause playing havoc on my weight gain problems so will need to adjust easting once again and work out longer ...lifting heavier day one less reps and lighter on day 2 more reps (in attempt to confuse my body ..LOL)
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01 November 2014
ugh...I really didn't eat that bad.....pretty sure its water weight gain...grrrrr...sick of this up and down crap.
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17 October 2014
haven't been to the gym at all this week :( not happy about that. Working very long hours at work , very stressfull . Starting bodybuilding.com's 21 day shred challenge ....sooooo...will be going to the gym 5 days a week even if I get off work late...thank goodness they are open until midnight during the week. Not looking forward to posting my before pictures which I have to do before the 19th...eeeeeek
wish me luck.
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03 October 2014
barely worked out...working too many hours no energy ...ugh. :(
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23 September 2014
1000 1200 seems to work..with 40min cardio and an hour plus of weight training
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willowtree444's Weight History
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