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tinamarie313
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Weight History
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28 April 2012
Last night, I put on a pair of jeans that are usually too tight to wear at all, even with a long shirt, and they're loose! I actually needed a belt! Woohoo! :)
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20 April 2012
Well, I was expecting more than a 3 lb loss over the last 2 weeks, but I am still happy with my results. I've lost a total of 10 lbs in the last month! So, overall, I'm pleased with my progress. I started running again, yesterday... so I'm hoping to get back on track with exercise.
Weight:
Lost so far:
Still to go:
Diet followed:
83.0 kg
5.0 kg
8.2 kg
Reasonably Well
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Losing 0.7 kg a Week
08 April 2012
I ate a lot of things today, but only a little bit of each.. not sure how that really worked out for me after all. At least I get to taste everything and don't feel deprived of anything. Tomorrow it's back on schedule! And I definitely have to make time for exercise this week... no excuses. I have a 5K on April 21st and I have to be ready! And don't forget Broad Street on May 6th!! Gotta get out there and get this in! I think my biggest obstacle right now when it comes to exercise, is that I feel like if I can't get the whole work out in, I just don't want to do it at all. Have to force myself to just do what I can and accept it. Will try this week.. :)
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07 April 2012
Weight:
Lost so far:
Still to go:
Diet followed:
84.4 kg
3.6 kg
9.5 kg
Reasonably Well
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Losing 1.8 kg a Week
06 April 2012
Did the detox last week, but cravings were out of control by the weekend and ended up indulging in most of them that weekend, ugh. I don't think I've ever eaten that many vegetables and fruits! Makes me much more aware of how delicious a salad can be without dressing (but add fruit!) and how great it makes you feel to eat raw. Not having dairy helped me to realize that I think I have an intolerance there. A little disappointed in myself for binging over the weekend... probably should have just went off track for ONE meal instead of two whole days! Note to self: When I get off track, just get right back on and start again - don't drag it out! AND that eating like crap makes me feel like crap! :)
Made sure to track everything this week, to try and keep myself in line. I think I did pretty well this week. Diet was higher in fat than I would have liked, but I think a good bit were good fats, like those in almonds, so not sure how to handle that. Probably should watch that for next week. Also, since I was so busy this week, I found it hard to eat all 1900 calories and ended up around 1400 instead.
Next week - (1)Make time for exercise; (2) Prep the week's food in advance.
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tinamarie313's Weight History
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