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ratih98
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Weight History
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10 July 2019
Tdi pagi minum ini teh hijau saat perut kosong bru bngun tidur krna kata salah satu youtuber yg dokter gitu, teh hijau bgus utk diet dgn cara diminum saat perut kosong (kcuali klo pnya maag)
Tpi udh minum ini, kepalaku lgsg keliyengan berputar2 & mual bgt.
(6 comments)
09 July 2019
makan siang~ nasi merah, ikan kukus ditambah sambal, tumis tahu tempe tauge. karena gak ngikut masakan ortu, jadi masak yang sederhana aja hehe. +/- 400 kal
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08 July 2019
Teman2 mau tanya dong. jadi kalau kita input makanan yang gaada di FS, apa kita harus input satu-satu? misalnya nih, makan siang saya tumis tauge tahu, kan ga ada tuh di FS, jadi harus saya input satu2 ya? tahu 100 gr, tauge 100 gr, minyak 1/2 sdm, garam, sambal, gitu?
Mohon pencerahannya
(2 comments)
21 June 2019
Weight:
Lost so far:
Still to go:
Diet followed:
48 kg
1 kg
8 kg
Reasonably Well
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Losing 2.0 kg a Week
14 June 2019
Weight:
Lost so far:
Still to go:
Diet followed:
50 kg
0 kg
10 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
ratih98's Weight History
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