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nbjb1957's Journal

nbjb1957's Profile | Weight History

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21 December 2008

Have started to get serious again about diet and in particular regular exercise. Went through a bad period becoming a couch potato and being depressed - but have made a decision to turn things around.
In the last 3 weeks have lost over 3 Kg. At the moment I am walking approx 90 mins day, but do not strictly follow Atikens diet.

Weight:	Lost so far:	Still to go:	Diet followed:
100 kg	10 kg	10 kg	Reasonably Well

(1 comment) Losing 0.2 kg a Week

08 June 2008

Just restarting diet after a long break where I have now put on just over 10.5Kg!!!

Weight:	Lost so far:	Still to go:	Diet followed:
104.9 kg	5.1 kg	14.9 kg	Poorly

(1 comment) Gaining 0.4 kg a Week

11 November 2007

This is my first journal in a long while.

A lot has happened over the last two months such as my diet and in particular my daily exercise as almost ceased!!!

However I try and watch what I eat.

Weight:	Lost so far:	Still to go:	Diet followed:
94.3 kg	15.7 kg	4.3 kg	Poorly

(1 comment) Gaining 0.5 kg a Week

16 September 2007

Weight:	Lost so far:	Still to go:	Diet followed:
90.5 kg	19.5 kg	0.5 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

02 September 2007

Three days of walking in the sunshine in the early morning and eating well:)

Weight:	Lost so far:	Still to go:	Diet followed:
91 kg	19 kg	1 kg	Reasonably Well

(1 comment) Losing 0.8 kg a Week

nbjb1957's Weight History

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