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mrsdouglas's Journal

mrsdouglas's Profile | Weight History

6 to 10 of 24

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07 April 2008

Haven't been following the diet plan very well. Starting to add in some exercise which I know will help. Have some friends joining in - will recommend fat secret for recording progress. Good luck everyone.

Weight:	Lost so far:	Still to go:	Diet followed:
78.9 kg	1.4 kg	13.2 kg	Poorly

Add Comment Losing 0.5 kg a Week

31 March 2008

same! i'm simply maintaining at this point.

Weight:	Lost so far:	Still to go:	Diet followed:
79.4 kg	0.9 kg	13.6 kg	Reasonably Well

Add Comment steady weight

10 March 2008

Well I had a bad week/weekend in regards to the diet. I ate some carbs and it shows. Hoping to get back on track this week.

Weight:	Lost so far:	Still to go:	Diet followed:
79.4 kg	0.9 kg	13.6 kg	Reasonably Well

(1 comment) Gaining 1.8 kg a Week

03 March 2008

Switched to the Atkins diet on Feb. 22nd and have lost 6 lbs. so far in 10 days. I tried this diet years ago and successfully lost over 30 lbs. so i'm familiar with the rapid weight loss. Its a good way to boost your intial weight loss... get you excited and motivated. The harder part is maintaining it.

Weight:	Lost so far:	Still to go:	Diet followed:
77.6 kg	2.7 kg	11.8 kg	Reasonably Well

(2 comments) Losing 2.1 kg a Week

29 February 2008

Weight:	Lost so far:	Still to go:	Diet followed:
78.5 kg	1.8 kg	12.7 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

mrsdouglas's Weight History

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