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mindbodyNsoul
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mindbodyNsoul's Journal
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Weight History
6 to 10 of 12
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01 September 2013
Trying to get myself motivated to begin this weight-loss journey. I'm kind of nervous with my crazy schedule that it will be so easy to fall back in to old habits after establishing new ones. I know that I cant do anything drastic and that things must be gradual, but Im the type of person that if I dont see results on the scale I lose all kind of hope that my weight will ever change. Wish me luck!
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31 August 2013
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
0.9 kg
17.7 kg
Poorly
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Gaining 0.3 kg a Week
05 July 2013
Weight:
Lost so far:
Still to go:
Diet followed:
84.8 kg
3.6 kg
15.0 kg
Poorly
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Losing 0.0 kg a Week
10 October 2012
Im having a hard time finding the right workout routine for me. I have to do alot of my exercising at home because Im home with my daughter all day, but being in the house allows me to give up quicker and nap more. I dont know what to do right now, I dont want to hit a point so early on where im just doing whats easy, I want to actually challenge myself. I still cant do cardio for more then 10 minutes right now, I get out of breath so quickly but Im really trying and i guess thats what counts. The eating better part is going well though, I find myself not eating just because Im bored and not eating a lot of junk food which is good for me because Im the junk food queen. Calorie counting isnt as bad as I thought. Well I guess I will just have to wait til Sunday to see what this weeks results look like.
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08 October 2012
Excited because the first week turned out so well. I lost a little when i really felt like given up. Counting calories is so hard and exercising made me realize how out of shape I am. Just need to stay motivated.
Weight:
Lost so far:
Still to go:
Diet followed:
86.2 kg
2.3 kg
16.3 kg
Reasonably Well
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Losing 1.1 kg a Week
mindbodyNsoul's Weight History
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